Week number 7, 8 and 9 have passed and my #project_IRONMAN_2020 has taken more and more shape. Not only were the last three weeks...

It was a good 2nd week into my #Project_IRONMAN_2020. I could increase the number of sessions to 11 and it felt very good but got hard...

So far everything is great. I‘m full of energy and ambition about my #Project_IRONMAN_2020. This blog is about the journey to my first...

The first week in 2019 has passed. It was a good start to the year with 6 swimming session, one cycling and one running session. Not bad,...

Back in the day, when I used to swim professionally, it was normal to get up early around 6 am or even earlier to get to the pool for a...

May of last year one of my best friends asked me to help him realise one of his bucket list goals; to finish an IRONMAN. His idea was for...