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Markus
- Feb 24, 2021
- 1 min
Episode 13 (key elements breaststroke technique in swimming)
In this episode I speak about what is important when swimming breaststroke.
Markus
- Feb 15, 2021
- 1 min
Episode 12 (key elements backstroke technique in swimming)
In this episode I speak about the backstroke technique in swimming and what is important.
Markus
- Feb 8, 2021
- 1 min
Episode 11 (key elements butterfly technique in swimming)
In this episode I speak about the butterfly/fly technique in swimming and what is important.
Markus
- Feb 1, 2021
- 1 min
Episode 10 (key elements freestyle technique in swimming)
In this episode I speak about the freestyle/crawl technique in swimming and what is important.
Markus
- Jan 15, 2021
- 1 min
Episode 9 (progress in running and motivation)
In this episode I speak on the one hand about my progress in running and motivation.
Markus
- Jan 9, 2021
- 1 min
Episode 8 (dryland drills for swimming)
In this episode I show some dryland exercises I do for swimming and share some of the things which I do keep fit for swimming as pools...
Markus
- Dec 17, 2020
- 1 min
Episode 7 (motivation to start)
In this episode I am speaking about the motivation to start something and what is important to be successful in making it last
Markus
- Dec 10, 2020
- 1 min
Episode 6 (sharing experience)
In this episode I‘m sharing something out of my past which helps me today to manage a day to day job combined together with all my...
Markus
- Dec 3, 2020
- 1 min
Episode 5 (tools in swimming)
In this episode I speak about the tools I use in my swimming sessions.
Markus
- Nov 26, 2020
- 1 min
Episode 4 (cycling gear)
In this episode I speak about my experience with getting the proper cycling gear
Markus
- Nov 19, 2020
- 1 min
Triathlon Compilation 🏊♂️🚴♂️🏃♂️
A further flashback on my IRONMAN journey so far!
Markus
- Nov 12, 2020
- 1 min
Episode 3 (structure of a swimming session)
In this episode I talk about how the main structure of a swimming session should look like.
Markus
- Nov 3, 2020
- 1 min
Episode 2 (breathing in Swimming)
This Episode I am talking about breathing in swimming and how it can be improved and what tools can be used.
Markus
- Oct 26, 2020
- 1 min
Episode 1 (Youtube)
This video is my first video ever where I actually speak into the camera. I speak in this video why I started my IRONMAN-Journey, about...
Markus
- Oct 19, 2020
- 1 min
Flashback IRONMAN-Journey Part 2
Another flashback of my IRONMAN journey so far is now live on my youtube channel. I thought before I really start to go live on youtube...
Markus
- Oct 12, 2020
- 1 min
Youtube
It has been a moment since my last blog post but a lot has happened in the meantime. To write about every little thing I could write for...
Markus
- Mar 1, 2020
- 2 min
Importance
As I started my quest to my first IRONMAN and began training with an ambitious goal 1.5 years ago, I never realised how much I missed...
Markus
- May 28, 2019
- 2 min
New bike day
Another month has passed for my preparations towards my first IRONMAN. It was a good month, filled with both setbacks and forward...
Markus
- Apr 14, 2019
- 2 min
Catching up
It has been 3.5 months since I started my mission to my first IRONMAN and it is time to reflect on what has happened so far. During the...
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